Lots of Box Squats and explosive movements today. Low Box and Higher Box Squats for explosion. Abductor Banded Hip Thrusters for power and finished with an intense tabata or Scissor Jumps and Reactive Step Ups, these 2 unilateral movements back-to-back fucking killed. Enjoy!
Keep chest high, especially on the Low Box Squats, drive through your glutes and heels off the box. Also, do not arch your lower back on the Hip Thrusters, focus all the work in your glutes.