STARFIT LOS ANGELES

TUESDAY, APRIL 24, 2018 LEGS WORKOUT

Aaron HoyComment

LEGS

Focus on unilateral and power movements today. Start off with single leg work in different planes utilizing seated, standing up, stepping forward and laterally. Followed by a superset hitting the glutes with weight using Hip Thrusters and then explosiveness with Broad Jumps. Finish with some Power Sled Pushes, go as heavy as you can.

Load it up. Don't be shy here, should be slow moving and HEAVY AF! Lots of rest to allow recovery before max effort again. Honesty, taking 15-25 seconds to push it 10 yards is acceptable and encouraged. It means it's heavy.