STARFIT LOS ANGELES

WEDNESDAY, MARCH 21, 2018 SLEDS AND CARDIO WORKOUT

Aaron HoyComment

SLEDS AND CARDIO

Snowing outside so did alot of sled work today. Warmed up with rowing and shuttle sprints. Then a circuit of agility ladder, speed sled and rope slams. Then my favorite part of this workout,  power pushes and pulls. Lastly, I did some reverse sled walks combined with sprints. Heavy in reverse and then exploded for a forward sprint to finish. Power, explosion, and some change of direction all covered in this workout.

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