LEGS AND SHOULDERS
Start with Legs today, then Shoulders, finish with Sled Push tabata. Incorporated some landmine work with lateral lunges and lateral raises, both of which I love. Lateral raises with a landmine are a more natural range of motion for your shoulder as many people grab dumbbells and go straight out, your hands should be slightly in front of your shoulders at top, the landmine lateral lunge is a great strength builder without having you rounding your shoulders as is the case with heavier weights in the goblet position. The tabata low and high sled pushes were brutal, really a great way to exhaust the legs at the end. I really pushed to get 20 yards down and back in 20 seconds, barely got there the 8th round!