STARFIT LOS ANGELES

TUESDAY, FEB 6, 2018 BODYWEIGHT WORKOUT

Aaron HoyComment

DAY 9 of BODYWEIGHT 28

28 days of no gym, no weights. You are all that is needed to sweat and dominate these workouts.

The side lunge counters add up quickly, do less than 10each only if you must. Also really push through the amrap diamond push ups, burn out regular, then drop to your knees and keep crushing them until failure.