DAY 26 of BODYWEIGHT 28
28 days of no gym, no weights. You are all that is needed to sweat and dominate these workouts.
Planks on Planks on Planks! We keep turning it up this last week. You've come too far to quit now, last 3 days! Big plank circuit that's nonstop for 3 rounds, then upper body work, and finish with a triple double rounder of legs and abs. Let's do this shit!!