DAY 23 of BODYWEIGHT 28
28 days of no gym, no weights. You are all that is needed to sweat and dominate these workouts.
First and last circuits are 2 nonstop rounds, then rest, then 2 more nonstop rounds. If you're going to slow down at all do it during the high knees or the jumping jacks today, but keep moving, only slow it down if you must. It's the last week. Let's crush it!