DAY 18 of BODYWEIGHT 28
28 days of no gym, no weights. You are all that is needed to sweat and dominate these workouts.
Core work at the start, middle circuit do 1 leg for lunge jumps, then burpee jacks, then the other leg. 2 nonstop rounds, rest, and then 2 more nonstop rounds. Finish hard with the Plank Push Ups and Line Hops, go as hard as you can on the Line Hops!