DAY 19 of BODYWEIGHT 28
28 days of no gym, no weights. You are all that is needed to sweat and dominate these workouts.
Hitting the core and upper back hard to start. The 2nd circuit we're doing 2 nonstop rounds so switch hand/leg so that you use each once per round, then rest. That will be 3 total double rounds. Finish with 2 tabatas of similar movements on different planes. Hi Knees and Mountain Climbers, then Tuck Jumps and Frog Hops!