STARFIT LOS ANGELES

UNSURE OF AN EXERCISE IN YOUR PROGRAM? ALL EXERCISES IN MY TRAINING GUIDES, MY 1 ON 1 COACHING PROGRAMS, AND ALSO MY SOCIAL MEDIA EXERCISES CAN BE FOUND HERE.

SEARCH BELOW FOR A QUICK EXERCISE DEMONSTRATION!

(If not found by exact name, using only the keywords may help)

Example

“Barbell Squat to Press” search “Squat to Press”

“Standing Rope Face Pull” search “Face Pull”


…also a few common abbreviations are

DB = Dumbbell

BB = Barbell

PB = Physioball

MB = Medicine Ball

KB = Kettlebell

vBosu = Bosu Ball Rubber Side Down

^Bosu = Bosu Ball Rubber Side Up (also is default Bosu as well)

Rev = Reverse

Lat = Lateral

Alt = Alternating

SL = Single Leg

Inc = Incline

Dec = Decline